Ron Koldeweid 30:00 row
8,011
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
May 26, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011 | 1:52.3 | 247 | 1144 | 572 | 26 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 117 | 26 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 26 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 26 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 26 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 26 |