Ron Koldeweid 30:00 row
7,917
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
June 05, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1116 | 558 | 25 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 26 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 26 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 25 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 25 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 26 |