Ron Koldeweid 30:00 row
8,006
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Drag Factor | 188 |
June 11, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006 | 1:52.4 | 246 | 1144 | 572 | 25 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 25 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 24 |
| 18:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 24 |
| 24:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 26 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 27 |