Ron Koldeweid 10:43 row
2,312
Meters
10:43.1
Time
2:19.0
Pace
164
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
August 01, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:43.1 | 2,312 | 2:19.0 | 130 | 918 | 164 | 26 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 27 |
| 10:43.1 | 680 | 3:28.1 | 39 | 572 | 45 | 26 |