Ron Koldeweid 30:00 row
7,848
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
August 12, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,848 | 1:54.6 | 232 | 1094 | 547 | 25 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 26 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 24 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 25 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 26 |