Ron Koldeweid 30:00 row
7,842
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
September 01, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842 | 1:54.7 | 232 | 1092 | 546 | 27 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 28 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 27 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 27 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 27 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 27 |