Ron Koldeweid 30:00 row
8,004
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
September 29, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1140 | 570 | 26 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 27 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 27 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 27 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 26 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 26 |