Ron Koldeweid 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
October 07, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1042 | 521 | 26 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 28 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 26 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 26 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 26 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 26 |