Ron Koldeweid 30:00 row
7,719
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Drag Factor | 175 |
October 09, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1056 | 528 | 26 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 27 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 26 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 26 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 25 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 26 |