Ron Koldeweid 0:35 row
143
Meters
0:35.7
Time
2:04.8
Pace
9
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
October 15, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:35.7 | 143 | 2:04.8 | 180 | 907 | 9 | 24 |
| 0:35.7 | 144 | 2:03.9 | 184 | 907 | 9 | 24 |