Ron Koldeweid v2000m/5:00r...3 row
6,000
Meters
22:21.1
Time
1:51.7
Pace
431
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 37:21.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
October 15, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 6,000 | 1:51.7 | 251 | 1156 | 26 | |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1235 | 27 | |
| r: 5:00 | 20 | |||||
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1133 | 26 | |
| r: 5:00 | 15 | |||||
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1105 | 27 | |
| r: 5:00 | 56 | |||||
| r91 |