Ron Koldeweid 2000m row
2,000
Meters
7:30.5
Time
1:52.6
Pace
142
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
October 15, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1134 | 142 | 26 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:48.7 | 2,000 | 1:48.7 | 273 | 1225 | 37 | 28 |