Ron Koldeweid 30:00 row
7,869
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
October 20, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1102 | 551 | 25 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 23 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 27 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 26 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 24 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 26 |