Ron Koldeweid 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
October 22, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1096 | 548 | 25 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 26 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 26 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 25 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 25 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 26 |