Ron Koldeweid 30:00 row
7,893
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
October 25, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,893 | 1:54.0 | 236 | 1108 | 554 | 25 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 25 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 25 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 24 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 26 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 27 |