Ron Koldeweid 30:00 row
7,858
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Drag Factor | 177 |
November 02, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1098 | 549 | 26 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 26 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 26 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 26 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 26 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 27 |