Ron Koldeweid 1:13 row
233
Meters
1:13.2
Time
2:37.0
Pace
12
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
November 10, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.2 | 233 | 2:37.0 | 90 | 590 | 12 | 25 |
| 1:13.2 | 234 | 2:36.4 | 91 | 590 | 12 | 25 |