Ron Koldeweid 2:35 row
359
Meters
2:35.6
Time
3:36.7
Pace
17
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Drag Factor | 176 |
November 10, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.6 | 359 | 3:36.7 | 34 | 393 | 17 | 18 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 17 |
| 2:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 15 |
| 2:35.6 | 88 | 3:22.2 | 42 | 404 | 4 | 26 |