Ron Koldeweid 30:00 row
8,012
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
November 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012 | 1:52.3 | 247 | 1144 | 572 | 27 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 28 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 26 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 26 |
| 24:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 27 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 28 |