Ron Koldeweid 30:00 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
November 23, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1028 | 514 | 26 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 26 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 26 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 27 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 27 |