Ron Koldeweid 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
December 02, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1072 | 536 | 26 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 26 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 27 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 26 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 26 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 26 |