Ron Koldeweid 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
December 20, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1052 | 526 | 26 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 26 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 26 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 26 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 26 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 26 |