Ron Koldeweid 10000m row
10,000
Meters
41:48.7
Time
2:05.4
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
December 29, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.7 | 10,000 | 2:05.4 | 177 | 906 | 632 | 22 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 127 | 21 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 917 | 127 | 22 |
| 8:20.6 | 6,000 | 2:05.1 | 179 | 913 | 127 | 23 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 887 | 125 | 23 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 903 | 126 | 24 |