Ron Koldeweid 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
February 17, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1022 | 511 | 25 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 27 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 25 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 26 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 25 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 25 |