Ron Koldeweid 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
March 15, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1022 | 511 | 26 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 26 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 27 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 26 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 27 |