Ron Koldeweid 30:00 row
7,619
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 177 |
March 18, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1026 | 513 | 26 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 25 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 27 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 27 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 26 |