Ron Koldeweid 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
March 22, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1066 | 533 | 26 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 27 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 27 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 26 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 26 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 26 |