Ron Koldeweid 30:00 row
7,730
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
April 13, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1060 | 530 | 26 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 27 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 26 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 26 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 26 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 26 |