Ron Koldeweid 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
April 15, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1066 | 533 | 25 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 26 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 25 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 26 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 26 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 26 |