Ron Koldeweid 0:15 row
50
Meters
0:15.4
Time
2:34.0
Pace
2
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Drag Factor | 181 |
April 18, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:15.4 | 50 | 2:34.0 | 96 | 467 | 2 | 17 |
| 0:13.9 | 50 | 2:19.0 | 130 | 517 | 2 | 17 |