Ron Koldeweid 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Drag Factor | 187 |
April 18, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1028 | 514 | 23 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 22 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 22 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 24 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 25 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 26 |