Ron Koldeweid 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
April 24, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 996 | 498 | 25 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 26 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 25 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 25 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 25 |