Ron Koldeweid 30:00 row
7,775
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
May 02, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1074 | 537 | 26 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 25 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 26 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 27 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 26 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 27 |