Ron Koldeweid 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
May 11, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1026 | 513 | 26 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 26 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 26 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 26 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 26 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 26 |