Ron Koldeweid 30:00 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
May 12, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1090 | 545 | 26 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 27 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 27 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 26 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 26 |