Ron Koldeweid 30:00 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
May 15, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1052 | 526 | 25 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 26 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 25 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 25 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 24 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 26 |