Ron Koldeweid 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 188 |
May 17, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1054 | 527 | 25 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 26 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 26 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 25 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 25 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 26 |