Ron Koldeweid 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
May 25, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1048 | 524 | 26 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 26 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 27 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 26 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 26 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 26 |