Ron Koldeweid 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
May 30, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1000 | 500 | 25 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 25 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 26 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 26 |