Ron Koldeweid 30:00 row
7,855
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
June 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,855 | 1:54.5 | 233 | 1096 | 548 | 24 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 23 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 24 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 24 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 25 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 26 |