Ron Koldeweid 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
June 21, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1096 | 548 | 24 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 25 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 24 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 24 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 25 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 25 |