Ron Koldeweid 30:00 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
June 29, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1068 | 534 | 25 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 25 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 25 |
| 18:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 25 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 26 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 27 |