Ron Koldeweid 30:00 row
8,016
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Drag Factor | 177 |
July 31, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,016 | 1:52.2 | 247 | 1146 | 573 | 26 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 26 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 26 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 26 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 26 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 26 |