Ron Koldeweid 30:00 row
8,054
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
32
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
August 15, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1158 | 579 | 25 | 32 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 117 | 24 | |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 24 | 32 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 26 | |
| 24:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 26 | |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 26 |