Ron Koldeweid 5000m row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
September 25, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 28 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 29 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 30 |