Ron Koldeweid 30:00 row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Drag Factor | 211 |
April 27, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 29 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 30 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 31 |