Ron Koldeweid 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Drag Factor | 195 |
January 29, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 27 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 28 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 28 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 |