Ron Koldeweid 30:00 row
7,955
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
February 17, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955 | 1:53.1 | 242 | 1128 | 564 | 28 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 28 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 29 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 29 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 27 |
| 30:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 120 | 28 |