Ron Koldeweid 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 198 |
February 20, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 27 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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