Ron Koldeweid 30:00 row
8,018
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Drag Factor | 193 |
February 24, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,018 | 1:52.2 | 247 | 1151 | 573 | 29 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 30 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 30 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 29 |
| 24:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 115 | 30 |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 119 | 30 |